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Intermittent Fasting Physiology Articles
Comprehensive research-based explorations of time-restricted eating protocols and metabolic mechanisms
Featured Articles
Overview of Common Time-Restricted Feeding Protocols
Detailed examination of 16:8, 5:2, alternate-day fasting, and other structured time-restricted eating patterns. Explore the timing frameworks, definitions, and structural characteristics of primary fasting protocols.
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Acute Metabolic Shifts During Fasting Windows
In-depth analysis of metabolic changes occurring during fasting periods. Learn about glycogen depletion, lipolysis activation, ketone body production, and gluconeogenesis mechanisms.
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Hormonal Dynamics Across Fasting and Feeding Phases
Comprehensive review of endocrine responses to time-restricted eating. Explore insulin, glucagon, growth hormone, catecholamine, and cortisol dynamics across fasting-feeding cycles.
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Energy Expenditure and Adaptive Responses in IF Trials
Examination of resting metabolic rate changes during intermittent fasting. Investigate adaptive thermogenesis, metabolic flexibility, and energy adaptation in controlled research.
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Appetite Regulation Patterns in Intermittent Fasting
Analysis of hunger dynamics across fasting and feeding phases. Explore ghrelin and leptin changes, hunger adaptation, satiety mechanisms, and individual variation in appetite response.
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Individual Differences in Response to Fasting Schedules
Exploration of factors underlying substantial inter-individual variation in fasting responses. Examine age, sex, genetics, circadian alignment, baseline health status, and lifestyle influences.
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Each article provides detailed research-based information on specific aspects of intermittent fasting physiology. Navigate to explore individual protocols, metabolic mechanisms, hormonal responses, and the scientific context of time-restricted eating patterns.