Health Disclaimer

Health Disclaimer for Tempura

Informational Content Only

Tempura provides educational information about intermittent fasting protocols, metabolic physiology, hormonal responses, and energy balance based on research literature. All content is presented for informational and educational purposes only. Nothing on this site should be construed as:

• Medical advice, diagnosis, treatment, or prescription
• Nutritional or dietary recommendations tailored to individuals
• Guidance to adopt, attempt, or implement any specific fasting protocol
• Professional health assessment or clinical evaluation
• Replacement for qualified healthcare consultation
• Promise or prediction of health outcomes or results

Individual Variability

Responses to intermittent fasting vary dramatically between individuals. Information describing general physiological effects, hormonal changes, or research findings does not apply uniformly to all people. Individual tolerance, metabolic response, hunger perception, and health outcomes depend on numerous personal factors including age, sex, baseline health status, genetics, medications, and lifestyle circumstances.

No general information can predict how your body will respond to time-restricted eating.

No Outcome Promises

This site makes no claims about outcomes, results, efficacy, safety, or appropriateness of intermittent fasting for any individual or health condition. Possible outcomes presented in research summaries are population averages that do not necessarily apply to any specific individual. Weight change, metabolic improvements, energy changes, or other outcomes cannot be predicted or guaranteed.

Contraindications and Risk Groups

Intermittent fasting may not be suitable for certain populations, including:

• Pregnant or breastfeeding individuals
• Individuals with a history of eating disorders
• Those with specific medical conditions (diabetes, cardiac conditions, metabolic disorders)
• Individuals taking certain medications that require specific eating patterns
• Those with a personal or family history of disordered eating
• Individuals under the age of 18

Individuals in these categories, and those with concerns about the appropriateness of time-restricted eating for their specific circumstances, should consult qualified healthcare professionals before attempting any fasting protocol.

Consultation with Healthcare Professionals

Before adopting intermittent fasting or making any significant dietary change, particularly if you have underlying health conditions, take medications, or have personal risk factors, consult:

• Your primary care physician
• Registered Dietitian Nutritionists
• Medical specialists relevant to your health status
• Mental health professionals if you have a history of eating concerns

Qualified professionals can assess your individual circumstances, identify potential risks, and provide personalised guidance appropriate for your specific health profile.

Limitation of Liability

Tempura accepts no responsibility for health consequences, adverse reactions, or outcomes arising from individual decisions based on site information. By using this site, you acknowledge that you accept all risks associated with any health or dietary decisions you make.

Changes to Disclaimer

This disclaimer may be updated periodically. Continued use of the site following changes constitutes acceptance of the updated disclaimer.

Effective Date: February 2026